WHAT PEOPLE ARE SAYING...
This book is about informing the reader as to what is stress, the sources of stress, multiple ways in which stress affects us negatively, and ways to manage stress more effectively. Stress is discussed in terms of physiological, emotional, and cognitive realms. Sources of stress discussed include change, health, finance, relationships, and work. The effects of stress upon us are discussed in terms of stress and the brain, the heart, diabetes, weight management and depression. Strategies for managing stress discussed include thinking/restructuring thoughts, goal setting, time management, physiological stress reduction, exercise, massage, social support, and work adjustments.
In these pages you will uncover..
- How chronic stress causes or worsens physical health conditions
- How chronic stress affects your mood and mental health
- How to change your mindset to manage stress
- The role faith and spirituality play in managing stress
- Tips to manage stress through physical means
Dr Paul and Janice Longobardi have a massive depth of experience when it comes to topics related to health and even more specifically stress. Dr Paul Longobardi has written extensively on the matter and it is great that they have been able to now put this knowledge in a structured way to help people understand more about stress and how to effectively manage it. After successful careers helping hundreds of patients with their well-being, it is remarkable that they still dedicate their time and energy to helping others with their publication and anyone who needs information on this topic should get a copy.
Fabrice Beillard
CEO, Australia Business Coaching
Congratulations for choosing this book! I have no doubt that it will change your life for the better. It will inspire you to achieve your dreams and to live the life that you have always wanted to live!
Raymond Aaron
New York Times Bestselling Author
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